Green Smoothie Recipes for Weight Loss
You all might have heard a lot of buzz around green smoothie challenge and green smoothie recipes for weight loss. Losing weight has never been more fun than this. Without putting in much effort. A super tasty way to lose weight incredibly.
Here in this article, we will share with you some of the tasty green smoothie recipes for weight loss, which are very effective and of course, healthy.
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The detoxifier
Ingredients:
- 3 broccoli florets
- ¼ avocado (frozen)
- ¼ green apple
- ¾ cup pineapple juice
- ½ cup spinach leaves
- ¼ pear
Preparation time:
5 minutes
Preparation:
- Chop and cut all the fruits and vegetables nicely.
- Blend with pineapple juice. You can use a small amount of water if required.
- Blend until smooth. Your delicious smoothie is ready. You can also add a little sugar according to taste.
Benefits:
It is a great recipe for maintaining your taste buds at the same time enjoying some healthy drink. The vegetables and fruits used can be added according to taste. It is a very simple yet efficient green smoothie recipe and requires very little time.
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The Kale Smoothie
Ingredients:
- Spinach ½ cup
- Kale 1 cup
- Water ¾ cup
- 1 Banana (frozen)
- 2/4 green apple
- 2/4 peach
Preparation Time:
5 minutes
Preparation:
- Blend Kale, Spinach with water first.
- Chop all the fruits.
- Add them to the mixture and blend again until smooth.
Benefits:
For a long working day, it is an ideal start. With a mixture of fruits and green vegetables, nothing gives more boost to energy levels than that to keep you active and alert for the most part of the day.
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The tasty fruit smoothie
Ingredients
- Spinach ½ cup
- Green apple 2/3 cup (frozen)
- Avocado 2/3 cup
- Mango 2/4 cup
- Banana ½ cup
- Pineapple 2/4 cup
- Coconut water 2/3 cup
Preparation time
5 minutes
Preparation
- Blend spinach with coconut water until smooth.
- Chop down all the fruits and add them one by one to the blender.
- Blend until smooth. Use natural sweeteners instead of artificial ones. You can also opt for honey as a good option.
Benefits
It is a great recipe for fruit lovers. For those who love eating fruits. You can also add any other fruit you like apart from these for the extra flavor. It is a very good option to take during the day. When you are craving for those unhealthy food options. Try this one to satisfy your taste buds.
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The smooth smoothie
Ingredients
- Swiss chard ½ cup
- Kale ½ cup
- Water 2/3 cup
- Apple 2/3 cup (frozen)
- Bananas ½ cup (frozen)
- Mango 2/3 cup (frozen)
- Avocados 2/3 cup (frozen)
- Peach 1/3 cup (frozen)
Preparation time
6-7 minutes
Preparation
- Blend Kale and Swiss chard with water until smooth.
- As all the fruits are frozen, try chopping them down with a sharp knife. It is, however, advisable to chop them down before freezing.
- Keep the frozen fruits out of the refrigerator for some minutes and then add them to the blender.
- Add them one by one and blend nicely to create a super chilled, smooth smoothie.
Benefits
This recipe is ideal for people who love chilled drinks and beverages. Instead of drinking soft drinks and other beverages harmful to health. Opt for this recipe. It is not only chilled. But also, very healthy. It is ideal for a summer season with a blazing sun. It beats the heat perfectly.
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The breakfast special smoothie
Ingredients
- 1 cup fresh spinach leaves
- 1 cup soy milk
- 2 cups Kale
- 1 banana
- ¼ cup raspberries (frozen)
- ¼ cup pineapple (frozen)
Preparation time
5 minutes
Preparation
- Blend soy milk, spinach, and kale first into a blender until smooth.
- Chop all the fruits and add them into the blender.
- Add raspberries and pineapple at the end and blend until smooth.
Benefits
It is a special breakfast menu item. On Sundays, take out time for you and your family. And try this recipe out. It will not only add a healthy item to your menu. But you will also notice an increase in your energy level. You will feel good throughout the day due to a healthy breakfast. As healthy breakfast is the key to a good day.